Adult Boxing

Our Classes

We have the only USA Boxing-certified gym in Sumter, South Carolina. Our boxing class encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as basic fight stance, footwork, correct form in throwing jabs, hooks and uppercuts while working at an intense pace. Class is taught with a warm up, drills and core work. Push yourself to the limit and find the champion within you! Boxing will work your whole body and mind. Our boxing coaches will lead you different punches and combos and exercises. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only in your physical strength, but in your mental strength as well. This class is for all fitness levels.

Personal Training

Some clients prefer private instruction or simply would rather not train in a large class. Our Personal Training allows clients to train with an instructor one-on-one to maximize their fitness goals. Personal Training sessions are available in 30 minute and 1 hour sets. We also offer 5 sessions packages with a discount for paying in advance. Private sessions are personalized for the client and can include any of our disciplines Boxing, Kickboxing, MMA, Fitness, etc.